Therapies
Zoe has moved her practice to Space 10, Bastion Mews, Hereford.
Online booking is still available just click the links below to get booked in.
Please note that Thai Yoga Massage is not currently available (but it will be soon).
If you are unsure what type of massage would be best suited to you or if you have a complex health condition please contact Zoe directly.
She is always happy to discuss treatment options and answer any questions.
Sports Massage
Techniques are used to target problem areas, promote recovery, and improve range of movement. This is not only for sports enthusiasts but anybody suffering from muscular-skeletal issues. A postural assessment is carried out to determine the best course of treatment. Recommended for people experiencing acute or chronic pain.
Myofascial Cupping
Rather than focusing on the meridian energy system used in traditional Chinese medicine, myofascial cupping targets the muscular-skeletal system. Plastic cups and a hand held vacuum pump are used to create suction. The cups lift the tissue, bringing blood flow and oxygen to the area.
Some benefits include;
- Improves nutrient-rich blood flow
- Improves fluid movement which aids recovery and reduces oedema
- Improves range of movement by stretching myofascial tissue (connective tissue)
- Breaks up and clears congestion
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Cupping can be incorporated into massage treatments when appropriate
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CBD Massage
Increase the therapeutic benefit of your treatment by adding organic CBD muscle balms.
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Warming and Cooling muscle balms use a combination of broad-spectrum CBD and essential oils with anti-inflammatory and pain relieving properties. These can be used to aid post-workout recovery or target specific problem areas. When booking your treatment select "Add CBD Oils" before choosing the date and time. Also available to purchase by the pot for use at home.
Yoga Massage
Sometimes described as lazy persons Yoga. Yoga like stretches, pressure techniques and mobilisations are used to release muscular tension. Sen lines (energy pathways) are worked on to stimulate and balance the flow of energy through the body. (Only available in Leominster)
