Therapies
The clinic is located at Space 10, Bastion Mews, Hereford.
Online booking is available just click the links below to get booked in.
If you are unsure what type of massage would be best suited to you, or if you have a complex health condition please contact us directly.
We are always happy to discuss treatment options and answer any questions.
Gift vouchers are available to purchase for all treatments listed. Click the button below to find out more.
Sports Massage
Techniques are used to target problem areas, promote recovery, and improve range of movement. This is not only for sports enthusiasts but anybody suffering from muscular-skeletal issues. A postural assessment is carried out to determine the best course of treatment. Recommended for people experiencing acute or chronic pain.
Myofascial Cupping
Rather than focusing on the meridian energy system used in traditional Chinese medicine, myofascial cupping targets the muscular-skeletal system. Plastic cups and a hand held vacuum pump are used to create suction. The cups lift the tissue, bringing blood flow and oxygen to the area.
Some benefits include;
- Improves nutrient-rich blood flow
- Improves fluid movement which aids recovery and reduces oedema
- Improves range of movement by stretching myofascial tissue (connective tissue)
- Breaks up and clears congestion
Cupping can be incorporated into Sports and Deep Tissue massages with Zoe
Thai Yoga Massage
Thai Yoga Massage is a deeply restorative bodywork practice that blends assisted stretching, rhythmic compression, and mindful movement to create a uniquely energising and calming experience.
Often described as “yoga for the lazy,” this treatment is performed on a comfortable mat, with the client fully clothed, allowing the body to move freely through a series of guided stretches.
Rooted in ancient healing traditions, Thai Yoga Massage works along the body’s energy lines to release tension, improve flexibility, and restore natural balance. The therapist uses their hands, thumbs, elbows, and even feet to apply pressure and guide the body into supported yoga-like positions. This dynamic approach not only eases muscular tightness but also encourages better circulation, movement and a sense of overall wellbeing.
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Aromatherapy
Ancient practices found the use of plants, herbs, spices and essential oils to enhance the benefits of massage and medicine.
Essential oils have a plethora of properties, ranging for example, from stress-relief, tackling inflammatory conditions, depressive illness and other emotional imbalances, digestive issues, sleep issues ... the list is broad-ranging!
Aromatherapists have extensive knowledge to bring together blends of these oils, according to properties matched to individual requirements.
Essential oils penetrate not only the respiratory system, but the layers of the dermis (skin) and enter the bloodstream, further enhancing the overall experience.
Please note: a complete consultation is required to ensure safe application and measuring of these potent beauties!
Indian Head Massage
Adopted from traditional Indian practices, Indian Head Massage is generally performed fully clothed and upright on a chair. However, Western practices have seen adaptations to incorporate oil-on-skin with the client lying on a couch.
Techniques are applied to the scapulae, thoracic and cervical spine, upper arms, shoulders, neck, scalp and face. This promotes lymphatic drainage, improves circulation, rejuvenates skin health, reduces stress and promotes sleep.
Indian Head massage can alleviate symptoms associated with the upper body and head, such as headaches, anxiety and regional tension.
Pregnancy Massage
Swedish massage adapted to bring comfort and relaxation for pregnant clients. Generally, legs, back, neck, shoulders and arms are massaged, but can be tailored to individual requirement. The use of mild concentrations of essential oils can also enhance experience, depending on client need.
Reiki
Reiki is a gentle, non-invasive, energy healing practice. It works by channeling universal life energy through the practitioner's hands to support balence and well-being on physical, emotional and spiritual levels. Treatments are deeply relaxing and can help reduce stress, promote clarity, and encourage the body's natural healing proccesses.
Reflexology
When thumb, hand or finger pressure is applied to certain regions on the foot, hand or ear, a corresponding organ and systems of the body are stimulated. This aims to promote the body’s natural healing processes, aid in relaxation and alleviate pain. It is thought to assist with a multitude of conditions including migraines, anxiety, digestive issues and insomnia.
*Please Note;
Deep tissue massage and Thai techniques can result in mild bruising, which is
perfectly normal. You will be asked about medications and health conditions during
consultation so treatments can be adjusted accordingly. It is important to communicate
any discomfort regards to level of pressure applied during treatment. The therapist can
adjust pressure according to client’s level of comfort.
Please speak with your therapist should you require advice on best guidance for
recovery.